ao_tar_pit Q School

by backblasts, posted in Uncategorized

Date: 2025-11-17
AO: ao_tar_pit
Q: Tortuga
PAX: Da Vinci, Big Mac, Jolly, DQ, Ankles, Tortuga
FNGs: None
COUNT: 6
WOR: ssh, copperhead squats, batwings, merkins, tappy taps, picking daisies

The Thang: At the Spa: overhead press, curls, squats, burpees, bbsu. All IC. Mosey to front of school. Calf raises, slow down, IC.
Circle drive: mini Dora. 25 burpees, 50 merkins, 75 squats. Two min plank. Blockees and gerbil wheel.

Mary: bbsu, flutter kicks (turbo fast), American hammer with coupon

Moleskine: If there is nothing about God that makes you uncomfortable, you have probably created a god in your own image.

COT: thanks for bodies that work and men to work out with

Tags: ao_tar_pit, Da Vinci, Big Mac, Jolly, DQ, Ankles, Tortuga