ao_tar_pit Stairs and tabata

by backblasts, posted in Uncategorized

Date: 2025-11-19
AO: ao_tar_pit
Q: Banks
PAX: Tortuga, Big Mac, Panhandle, Banks
FNGs: None
COUNT: 4
WOR: the usual
– 7x motivators
– 10x windmills IC
– 10x Mountain man poopers IC
– 10x merkins IC
– Stretch oyo
– Mosey around the school going up and down all the stairs

The Thang: tabata
We set a timer for 1:10 with 15 seconds rest and completed a run and reps adding 1 until everyone failed the rounds were: – 18 overhead press
– 20 curls
– 3rd round we eliminated the run and did burpees, merkins and bbs starting at 8 reps

Moleskine:
Manage the load – work hard, but pace yourself and find downtime

COT: iykyk

Tags: ao_tar_pit, Tortuga, Big Mac, Panhandle, Banks