Date: 2025-11-20
AO: ao_dark_room
Q: Beaker
PAX: Toto, Panhandle, Crack, Framed, Manhole, Brainfog, Mr Roboto, Jolly, LeMond, Banks, Beaker FNGs: None
COUNT: 11
WOR: Motivators, x7, ic; Raggedy Andys, ic, x10; Mountain Climbers, ic, x15, Runner’s stretch, calf stretching, arm across chest.
The Thang:
Unintentionally Modified Tortoise and the Hare Bombs
PAX get in pairs.
Starting on the 0.8 Mi loop, one PAX performs a set of 5 reps of an exercise while the other PAX begins farmer carrying both coupons on the trail. When the PAX completes the reps he runs to relieve the rifle-carrying PAX. They switch roles.
Continue this until each PAX completes 5 sets of the same exercise. Then move on to the next one. The exercises are: Burpees
Outlaws
Merkins
Big boi situps
Squats
When complete, find a group still working and do what they are doing, along with them.
Moleskine: Know your strengths; care for others.
COT: ifkyk
Tags: ao_dark_room, Toto, Panhandle, Crack, Framed, Manhole, Brainfog, Mr Roboto, Jolly, LeMond, Banks, Beaker
F3 Wheaton 