Date: 2025-11-22
AO: ao_mastodon
Q: Stock boy
PAX: Cheap Shot, The wet burrito, Jailbreak, Bloomer, Mr Roboto, Too Big To Fail (TBTF), Falsetto FNGs: None
COUNT: 8
WOR:
SSHs, copperhead squats, Abe Vigodas, pendulum swings, arm circles, Michael Phelps
The Thang:
5 rounds of Dora:
1. 100 thrusters
2. 200 curl-presses
3. 300 goblet squats
4. 400 merkins
5. 500 coupon calf raises
Moleskine:
When you are under pressure and things aren’t going well, take a couple minutes, breath, and ask God for help; he is in control
COT:
Praise for family visiting for holidays, hope for safe travels, and thanks for new jobs
Tags: ao_mastodon, Cheap Shot, The wet burrito, Jailbreak, Bloomer, Mr Roboto, Too Big To Fail (TBTF), Falsetto
F3 Wheaton 