Date: 2025-11-24
AO: ao_tar_pit
Q: Jolly
PAX: Tortuga, T-bone, Beaker, Panhandle, SAGA, Manhole, Big Mac FNGs: None
COUNT: 8
WOR: Abe Vigodas, Arm Circles, SSH
The Thang: So that no one would be forced to partner with SAGA we did a solo Dora. :joy:
We did exercises at the bottom of the ramp going up to the spa. You do as many reps as you can without stopping. When you need a break you run to the top of the ramp, do 5 burpees, come back down and continue with the reps. You also run to the top and do burpees when you finish an exercise.
We did the following exercises. Some PAX got further than others: 100 Thrusters
150 Merkins
200 Curls
200 Big Boy Situps
Finished with a manrise to the spa and some Panhandle flutters.
Moleskine:
Be thankful.
COT: Recovery for Panhandles friends and family.
Tags: ao_tar_pit, Tortuga, T-bone, Beaker, Panhandle, SAGA, Manhole, Big Mac
F3 Wheaton 