downrange Broad Jump Rope

Date: 2025-11-24
AO: downrange
Q: Dumpster
PAX: Dumpster
FNGs: None
COUNT: 1
Backblast! Broad Jump Rope
DATE: 2025-11-24
AO: #ao-sf-double-dutch
Q: Dances
PAX: Sunshine Gopher Cosplay Cake Boss Dumpster
FNGs: None
COUNT: 6
WARMUP: SSH, IW, Pea Pickers, AC, 100 jumps
THE THANG:
11s
– Basic / Side Swing
– Front Straddle / Side Straddle
– SL Hop L / SL Hop R
– Skier / Bells

Broad Jump Rope Race
Goal: Be the first person to get from the starting line to the finish line (end of the parking lot).
How to Move: You can only progress forward using broad jumps. 10 successful basic jump rope repetitions = 1 broad jump.
The Catch: If you trip or mess up while jumping, you immediately lose the count for that set and must start over from 0 on your next jump.
Example: You attempt 50 jumps and trip at 48, you earned 0 broad jumps and must start from 0 again
You must stop and perform your earned broad jumps before starting to jump rope again.

Cross Swing Motivator: Basic jump, cross swing after 10, 9, 8, 7… Double Under Motivator: Basic jump, Double under after 10, 9, 8, 7…

MARY: N/A
ANNOUNCEMENTS: Thanksgiving Day Trot and Dip
COT: Giving thanks and giving to others.

Tags: downrange, Dumpster