Date: 2025-11-25
AO: ao_dark_room
Q: Framed
PAX: Framed, Manhole, Toto, Jayhawk, Beaker, Lakers, Portage FNGs: None
COUNT: 7
WOR:
SSHs, Abe Vigodas, Mountain Climbers, Tappy Taps
The Thang:
– Bataan Death March around the half mile loop. Burpees for the last in line.
– Parking Lot – 5 Corners of Spittoons – Coupon Goblet Squats, One-Arm Rows, Thrusters, Curls, Merkins – Don’t forget the abs – 11s alternating between BBSUs and Hanging Knee Raises
Moleskine:
With Thanksgiving this week, it’s a good time to take inventory. Be thankful for:
– Families who love us.
– Bodies that still let us show up at 5AM.
– F3 brothers who push us, and make us better.
Life’s pretty good when you zoom out a bit.
And when Thursday hits, be present. Put the phone down. Don’t think about work. Don’t think about next week’s beatdown. Just be there. Fully.
Your family doesn’t need perfection, they just need you.
COT: Prayers for new jobs + ongoing job hunts. 1 minute of silence, set intentions for the day.
Tags: ao_dark_room, Framed, Manhole, Toto, Jayhawk, Beaker, Lakers, Portage
F3 Wheaton 