Date: 2025-11-22
AO: ao_tar_pit
Q: LeMond
PAX: Panhandle, Portage, Beaker, Homie, Spinal Tap
FNGs: None
COUNT: 6
– Warmorama: 5 mins
– Goofballs
– Abe Vigoda
– 21s
– 10 Man-maker burpees
– Hillbilly squats
– Standing side leg-raises
– Bat wings
– Thang 1 at practice field
– Merkin/Murder Bunny Challenge
– Diamond merkin on block, 4 Murder Bunnies
– 2 diamond merkins on block, 8 Murder Bunnies
– Continue up to 6 merkins, 24 Murder Bunnies
– Rifle carry back to the start and plank.
– Flat Tire
– One partner holds
– Thang 2 at practice field: 6 sets of 4-count exercises
– 10 squats
– 10 alt arm/leg raises
– 10 leg swings
– 10 pickle pointers
– 10 side leg raises on each side
– 10 Australian Snow Angels
– Thang 2:
– Two stations, 10 yards apart with body-weight exercises at station 0, coupons at station 1. – Ape walk from station 0 to station 1; mosey back to station 0 – Station 0-Merkins x 30
– Station 1-Curls w/block x 50
– Station 0-WWII Situps x 30
– Station 1-Grave Digger w/block x 30
– Run down Hawthorne Blvd to and from stop sign at Main St.
– Station 0-Groiners x 50
– Station 1-Overhead Press w/block x 40
– Station 0-Jump Squat w/ Rotation x 30
– Station 1-Blockees x 15
– Mary:
– Crunchy Frogs
– Moleskin:
– “Don’t judge each day by the harvest you reap but by the seeds that you plant.” – Robert Louis Stevenson – I keep this in mind as I face an insurmountable to-do list every day.
Tags: ao_tar_pit, Panhandle, Portage, Beaker, Homie, Spinal Tap
F3 Wheaton 