ao_tar_pit Via Ferrata – Iron way

by backblasts, posted in Uncategorized

Date: 2025-11-26
AO: ao_tar_pit
Q: T-bone
PAX: Panhandle, Sparrow, Big Mac, Bo-Peep, Oompa, Tortuga
FNGs: None
COUNT: 7
WOR: 7 ct motivators, MP, Good mornings, runners stretch with yoga dogs

The Thang:
1) in teams of 3 – backrack position carry 95# barbell and 2 kettle bells as we complete 5 alive – merkins, squats (many used Kb and barbell), shoulder taps, lunges (some used barbell and KB), merkins. This worked well.
2) barbell carry around the track while one partner does 5 burpees and taps out and the 3rd does 5 burpees and carries the KB’s. This was a bit of a mess. 3) Mary

Moleskine:
Don’t make fun of your wife or the people you are close to (in particular). Sarcasm and teasing can wound and humiliate.

COT: Panhandle FIL coming home today, Bo-Peep estranged BIL, Sparrow flying solo with sick kid (see the pun). Thanksgiving joys and challenges.

Tags: ao_tar_pit, Panhandle, Sparrow, Big Mac, Bo-Peep, Oompa, Tortuga