Date: 2025-11-29
AO: ao_tar_pit
Q: Homie
PAX: Panhandle, LeMond, Da Vinci, T-bone, Beaker, Portage
FNGs: None
COUNT: 7
WOR: SSH, arm circles, claps, slow squats
The Thang 1: run around the lake, with a few snowy burpees along the way
The Thang 2: hamster wheel at the ramp/sauna, teams of 2/3, curls, BBS, OH press, Freddie mercury’s, OH press, skull crushers, +merkins
Moleskine: in this season of family/friend gathering, don’t forget to take even just a few minutes of 1:1 time with the people who really matter
COT: Panhandle friend with a late diagnosis of illness
Tags: ao_tar_pit, Panhandle, LeMond, Da Vinci, T-bone, Beaker, Portage
F3 Wheaton 