Date: 2025-11-27
AO: ao_mastodon
Q: Beaker ,
PAX: Brainfog, Framed, Manhole, Dumpster, The wet burrito, Panhandle, Too Big To Fail (TBTF), Falsetto, Lakers, LeMond, Beaker FNGs: None
COUNT: 11
WOR: Motivators, windmills, copperhead merkins
The Thang:
Burpee 1/2 mile
Ran the 1/2 mile loop doing 12 burpees at three different stops along the way and at the end.
1/2 mile loops
Partner up. Complete 100 reps of first exercise as a pair in the grass by the parking lot. Run opposite directions around the loop. Where ever the PAX meet, complete 100 reps of second exercise as a pair and then run back the way you came. The second PAX to make it back owes 5 burpees, the first planks during these burpees. Move on to the next round.
Round 1
CPRs
Bonnie Blairs
Round 2
Coupon swings
No cheat merkins
Round 3
100 Grip, rip, rolls
100 dips
Round 4
100 Coupon sit up-get ups
100 bbsus
Round 5
100 Blockees
100 Burpees
Rounds 4 and 5 were “aspirational”, one pair made it partway through round 3.
Moleskine: PAX shared something that seemed bad at the time, but they are know thankful for something good that came out of it.
COT: iykyk
Tags: ao_mastodon, Brainfog, Framed, Manhole, Dumpster, The wet burrito, Panhandle, Too Big To Fail (TBTF), Falsetto, Lakers, LeMond, Beaker
F3 Wheaton 