Date: 2025-12-03
AO: ao_ground_zero
Q: LouGee ,
PAX: Audible, Mr. Bean, Ankles, Dumpster, Too Big To Fail (TBTF), Manhole, LouGee FNGs: None
COUNT: 7
WOR:
Arm Circles (f-b) 12x/13x, SSH x 25, Squats x 11, Plank – 60 sec The Thang:
Walked and talked (some with vests) through downtown Wheaton Moleskine:
Show up! Be present, it’s 90% of participation.
COT:
60 seconds of silence.
Announcements – Christmas Party (Panhandle), Poker night (Banks), Feed the Need (Dumpster) – check the 2nd-f & 3rd-f channels for details/RSVPs
Tags: ao_ground_zero, Audible, Mr. Bean, Ankles, Dumpster, Too Big To Fail (TBTF), Manhole, LouGee
F3 Wheaton 