ao_tar_pit 1X4 & a Spittoon Roundup

by backblasts, posted in Uncategorized

Date: 2025-12-03
AO: ao_tar_pit
Q: Panhandle ,
PAX: Big Mac, DQ, Jolly, Tortuga, Crack, Brainfog
FNGs: None
COUNT: 7
WOR: SSHs, goofballs, Abe vigodas, arm circles, good mornings

The Thang:

At the track, PAX did a series of 1×4 pairs of exercises. Starting 1 of one exercise and 4 of a second, they would work up to 8 of the first and 32 of the second. They did one set on the first straightaway and then a second of the same exercise on the second. They then finished up with a spittoon of ab excercises. The exercises were:

Lunges/squats/500 BBSs
Merkins/bear crawls/500 LBCs
burpees/side lunges/400 leg lifts
squats/lunges/500 American Hammers (did not finish this)

Moleskine: courage sometimes looks like perseverance

COT: Jolly’s M’s client, thanks for Crack’s 2.0 getting a job

Tags: ao_tar_pit, Big Mac, DQ, Jolly, Tortuga, Crack, Brainfog