Date: 2025-12-04
AO: ao_mastodon
Q: Da Vinci ,
PAX: T-bone, Tortuga, SAGA, Banks, Jolly, Panhandle, Dumpster, Jailbreak, Captain Crunch, Too Big To Fail (TBTF), Da Vinci FNGs: None
COUNT: 11
Warmorama to https://www.youtube.com/watch?v=U82J_6U6DqU
Krampus Curl Fest: Get your curls on while the rest of us do burpees to Advent music. We rest when the all biceps are toasted.
Thang:
Between rounds: Hit Krampus with Disc and 1 Sprint
Not Hit Krampus is 2 Sprints
ROLL THE DIE OF DEATH NO COUPON (with Advent Music)
1. hand release merkens
2. merkens
3. Diamond merkins
4. Jump squats
5. Flying squirrels
6. Burpees
7. LBCs
8. Flutters
9. Box cutters
10. Leg lifts
11. hand release merkens
12. merkens
13. Diamond merkins
14. Jump squats
15. Flying squirrels
16. Burpees
17. LBCs
18. Flutters
19. Box cutters
20. Leg lifts
Moleskin:
after die of death Q Source molekskin….
Summary of Arthur Brooks’ https://www.amazon.com/Build-Life-You-Want-Science/dp/0593545400/ref=sr_1_1?hvadid=658443648904&hvdev=c&hvlocphy=9021519&hvnetw=g&hvqmt=e&hvrand=3170467818643703119&hvtargid=kwd-420263501740&hydadcr=14840_13352664&keywords=build+the+life+you+want&qid=1701953888&sr=8-1. “Happiness is not a destination. Happiness is a direction. We won’t find complete happiness on this side of heaven. This is good news. We can stop wondering what’s wrong with us.” He prefers the term “Happierness.” The macronutrients of happiness are enjoyment, satisfaction, purpose
Enjoyment takes an urge for pleasure and adds two important things; Communion and consciousness.. Thanksgiving dinner. Pleasure is animal, enjoyment is human. Don’t settle for pleasure, but rather make it into enjoyment.
Satisfaction. The thrill of accomplishing a goal you worked for. When you do some difficult or painful and it meets its life’s purpose. It doesn’t come without work or sacrifice.
Purpose This is the realm of meaning… purpose leads to the transcendent. True purpose almost always entails suffering.
Each of these has some pain in them. Happiness and sadness can co-exist. You cannot eradicate your feeling of unhappiness to get happier.
COT: Prayers for Dan, for a co-worker on disability, for a young woman in distress
Tags: ao_mastodon, T-bone, Tortuga, SAGA, Banks, Jolly, Panhandle, Dumpster, Jailbreak, Captain Crunch, Too Big To Fail (TBTF), Da Vinci
F3 Wheaton 