ao_mastodon EMOM a little longer

by backblasts, posted in Uncategorized

Date: 2025-12-06
AO: ao_mastodon
Q: Bloomer ,
PAX: Falsetto, Too Big To Fail (TBTF), Jailbreak, Bloomer
FNGs: None
COUNT: 4
WOR: side straddle hop, copperhead merkins, toy soldiers, stretch on own

The Thang: 11s heading to pool. 10 merkins and 1 squat and so on at every light pole.

11 min of EMOM exercises. High Knees, Plank Jacks, Side Straddle Hops, Merkins, Squat Jumps, Mountain Climbers, Squats, Plank, Flutter kicks, Merkins, BBS.

11s again around the lake. For every remaining light pole back to the shop we alternated one and three Burpee’s.

12 min EMOM in shop. 2 rounds of Derkins, Step Ups, Dips, Irkins, squats, Plank

Ran up Hoffa for 10 merkins and back to the flag for some stretching.

Moleskine: Finish. Don’t cheat yourself or go halfway. Finish the job.

COT: Falsetto kiddo, marriages to flourish

Tags: ao_mastodon, Falsetto, Too Big To Fail (TBTF), Jailbreak, Bloomer