Date: 2025-12-06
AO: downrange
Q: Stock boy ,
PAX: Stock boy, @Suds, @Slip Knot
FNGs: None
COUNT: 3
WOR:
T-Bone burpees, copperhead squats, copperhead merkins, toy soldiers, SSH
The Thang:
We did spittoon/grinder style reps of 16 exercises with a warm-up/cool-down lap between each.
1. 200 curls
2. 200 goblet squats
3. 200 nut crackers
4. 200 presses
5. 200 calf-raises
6. 100 right-handed rows
7. 100 left-handed rows
8. 100 right-leg lunge squats
9. 100 left-leg lunge squats
10. 100 right-side bends
11. 100 left-side bends
12. 100 right-hand presses
13. 100 left-hand presses
14. 100 right-leg calf raises
15. 100 left-leg calf raises
16. 200 Popeyes
We ended with Mary
Moleskine:
Show patience and grace to your loved ones
COT:
Grace, patience, and healing for family relationships
Tags: downrange, Stock boy, @Suds, @Slip Knot
F3 Wheaton 