ao_tar_pit Spa Day

Date: 2025-12-08
AO: ao_tar_pit
Q: Jolly ,
PAX: Tortuga, Panhandle, T-bone, DQ, Katniss
FNGs: None
COUNT: 6
WOR:
SSH
Abe Vigoda
Arm circles
Seal claps
Overhead claps
The Thang:
Mosey around the school before heading to the spa for some circuit work.

We had five stations with a pacer. The pacer ran down the ramp did five burpees and then ran back up.

Circuit 1:
Thrusters
Low plank
Merkins
Goblet Squats
Rows (two coupons/one in each hand)

Circuit 2:
Lunges w/coupon
Blockees
Curls
Skull crushers
Calf raises with coupon in each hand

Did each circuit two times

Finished with some Mary:
Crunchy frogs
Leg lifts
Oblique crunches
BBSU
Flutters
Low plank

Moleskine:
Work hard, have fun, be kind to your Ms, kids grow up fast or any other standard Jolly moleskine.

COT: yes

Tags: ao_tar_pit, Tortuga, Panhandle, T-bone, DQ, Katniss