ao_dark_room Against the Wind

Date: 2025-12-09
AO: ao_dark_room
Q: Lakers ,
PAX: Manhole, Dumpster, Framed, Crack, Beaker
FNGs: None
COUNT: 6
WOR:
– SSH
– Copper Head Squats
– Arm Circles
– Mosey around parking lot

The Thang:
In the shelter they thought they would find respite from the bone-chilling wind.

They were all wrong.

So very wrong…

– 20 x Burpees on Q
– 60 sec Wall Sit
– 20 x Merkins on Q
– 20 x Wall-facing Squats on Q
– 20 x Shoulder Taps IC
– 20 x Monkey Humpers

Mosey around Short loop

Repeat above circuit

15 sweet minutes of Mary, Q-arama style

Moleskine:
What’s an area you’re succeeding in?

COT: IYKYK

Tags: ao_dark_room, Manhole, Dumpster, Framed, Crack, Beaker