Date: 2025-12-10
AO: ao_tar_pit
Q: Banks ,
PAX: Tortuga, Beaker, Manhole, Da Vinci, Panhandle, T-bone, Framed, Samsonite, Kumbayah – F3 MKT (Katy, TX), Banks FNGs: None
COUNT: 10
WOR: the usual
– 7x Motivators
– 10x Mountain Man poopers IC
– 10x Windmills IC
– 10x Merkins IC
– Stretch OYO
The Thang: 12 days of Christmas
We headed to the spa where we completed 10 reps of the first exercise, ran the ramp and then completed 10 reps of the first and second exercise and so on until all 12 days were done, no one finished. The exercises were: – Curls
– Overhead Press
– Merkins
– Goblet Squats
– Lunges (2 is 1)
– Burpees
– Thrusters
– Dips
– Big Boy Situps
– One Arm Rows
– Kettle Bell Swings
– Blockees
Moleskine:
“One small positive thought in the morning can change your whole day” – Dalai Lama
COT: iykyk
Tags: ao_tar_pit, Tortuga, Beaker, Manhole, Da Vinci, Panhandle, T-bone, Framed, Samsonite, Kumbayah – F3 MKT (Katy, TX), Banks
F3 Wheaton 