Date: 2025-12-11
AO: ao_dark_room
Q: Crack ,
PAX: Lakers, Beaker, Manhole, Banks, LeMond, Tortuga
FNGs: None
COUNT: 7
WOR: SSH, Bat Wings, Moroccan Night Clubs, Abe Vigodas, Merkins
The Thang:
Mosey to Hacksaw Ridge
Dora 123: merkins, BBSU, squats. Partner up, 50/100/150 reps per PAX in group. One PAX does reps, the other runs up Hacksaw. Slide back down the hill.
Mosey (the long way) to the shelter
Mike Tysons OYO
1min wall sit
Mosey to parking lot
10min of Mary – ring of fire, each PAX calls an exercise. Made it 1.5 times around the circle before time was called.
Moleskine:
“Do not put off until tomorrow what you can do today.”
COT:
Prayer for healing and recovery for those dealing with surgery/injury
Tags: ao_dark_room, Lakers, Beaker, Manhole, Banks, LeMond, Tortuga
F3 Wheaton 