Date: 2025-12-11
AO: ao_mastodon
Q: Mr Roboto ,
PAX: Sparrow, Hypotenuse, Da Vinci, SAGA, T-bone, Panhandle, Jailbreak, Too Big To Fail (TBTF), Katniss FNGs:
COUNT: 10
WOR:
1. Concerning Hobbits — 20 SSHs / 10 Imperial Walkers / 10 good mornings / 10 squats
The Thang:
2. Many Meetings — Mosey to the Shop
3. Bridge of Khazad Dum — 3–4 rounds: short sprint + 5 burpees + 10 squats → PLANK 3:37–4:21 → “Fly you fools” hard run back to the Shop.
4. Taming of Smeagol — Pairs: Alternate carry 2 coupons to the lightpole / 10 merkins + 10 squats. 5. Treebeard — Same as 4.
6. Helm’s Deep — Same as 4-5 but rifle carry 1 coupon / 10 dips + 10 flutters (2=1). 7. Forth Eorlingas — Same as 6.
8. Hope and Memory — Mosey to base of Hoffa
9. Shelob’s Lair — Pairs: One does 5 burpees while the other does squats, then switch when burpees are done
10. End of All Things — Walk up Hoffa w/ coupons → Cast the ring into the darkness ~2:14 → Sets of 10 merkins / 10 BBSUs / 5 blockees → carry down. 11. Return of the King — Back to flag
Moleskine:
There are many ways to form a habit: start small, or just dive in headfirst. I chose the latter 2 years ago and am all the better for it. Thanks for the accountability and fellowship!
COT:
Wheaton professor’s health; friend of Jolly’s M who needs help
Tags: ao_mastodon, Sparrow, Hypotenuse, Da Vinci, SAGA, T-bone, Panhandle, Jailbreak, Too Big To Fail (TBTF), Katniss
F3 Wheaton 