Date: 2025-12-13
AO: ao_tar_pit
Q: T-bone ,
PAX: Homie, Panhandle, Da Vinci, Beaker, Big Mac, Portage, LeMond FNGs: None
COUNT: 8
WOR: Motivators, AV’s, Arm Circles, Runners Stretch
The Thang:
1) 5 Alive with Merkins, Squats, Shoulder Taps, Lunges and Burpees. With a partner alternate travel with 60-80# sandbag carry
2) sandbag throw – up the ramp while partner does 3 burpees at the bottom and relieves partner
3) Dora style – partner repeats 5 sandies, 5 sandbag squats, 5 sandbag thrusters, 5 inverted rows while partner runs the hamster wheel. 4) Mary up to 42 ( Homie’s age) or a factor thereof.
Moleskine: A written eulogy is approximately 175 words. What words do you want written about you? Focus on those things.
COT: Panhandle friend with cancer and related complications. Portage mom recovery, T-bone ‘s friends cancer disgnosis, those do whom the season is difficult and painful.
Tags: ao_tar_pit, Homie, Panhandle, Da Vinci, Beaker, Big Mac, Portage, LeMond
F3 Wheaton 