Date: 2025-12-16
AO: ao_dark_room
Q: Dumpster ,
PAX: Beaker, Toto, Manhole, Dumpster
FNGs: None
COUNT: 4
WOR:
Ho Ho Ho – Sia
SSH
Squats
Trunk twisters
Running arm Circles – forward
Running arm Circles – backwards
SSH
Imperial walkers
Mountain climbers
Squats
The Thang:
Ding Dong Merrily on High/ Good King Wenceslas – Joshua Messick
In Circle Stretching
God Rest Ye Merry Gentlemen – Pentatonix
In Circle – All do SSH’s and 2 pax with cat litter do 20 squats then pass clockwise
Elf’s Lament – Barenaked Ladies
In Circle – All do Lunges or squats and 1 pax carries Cat Litter around circle, then next person, continue
Christmas All Over Again – Tom Petty & Co
In Circle – All do Leg lifts or box cutters and 1 pax does 20 push ups on cat litter boxes – then rotate to cat litter to switch – clockwise
Run Run Rudolph – Chuck Berry
Shuttle run to first cone and back, then 10 BBSUs, Shuttle run to 2nd cone & back, then 20 BBSUs, then to 3rd cone & back then 30 BBSUs
>Mosey to the shelter / wall
The Restroom Door Said Gentleman – Bob Rivers
Wall Sit and pass the kettle bell
Christmas in Hollis – Run D.M.C
20 monkey humpers, 20 merkins,
20 BBSUs – repeat
>Mosey to Skate Park
12 days of Christmas – Relient K
Bear Crawl to fence, crab walk back
12 Freddy Mercuries (4 is 1) – repeat
Angels We Have Heard on High – Lost and Found
Raggedy Andys then March w high knees on Gloria
>Mosey back to parking lot and form circle
We Wish You a Merry Christmas – John Denver & Muppets
And
O Come All Ye Faithful
Plank ups, 1 pax does 20 heavy cat litter lifts- rotate clockwise
Moleskine: Be open to things that are new and different… try and appreciate different styles, perspectives, and personalities.
COT: silence (merits or quiet prayer)
Tags: ao_dark_room, Beaker, Toto, Manhole, Dumpster
F3 Wheaton 