Date: 2025-12-13
AO: ao_mastodon
Q: Too Big To Fail (TBTF) ,
PAX: Bloomer, Stock boy, Too Big To Fail (TBTF)
FNGs: None
COUNT: 3
WOR:
SSH, Motivators, T-Bone Burpees, Abe Vegodas, Copperhead Squats
The Thang:
5 stops around perimeters of AO
Each stop consisted of a 5-minute min-Tabata session of a various movement
Movements were based on the BOMBS routine (Burpees, Overhead Press, Merkins, BBSUs, Squats)
Ended with 6MOM
COT:
Prayers fo rthe paths our kids will take in life and the hope that we as men have provided the best guidance we can to them
Tags: ao_mastodon, Bloomer, Stock boy, Too Big To Fail (TBTF)
F3 Wheaton 