ao_tar_pit Spa day

Date: 2025-12-18
AO: ao_tar_pit
Q: DQ ,
PAX: Samsonite, Panhandle, SAGA, Big Mac, Beaker, Stock boy, Dr. Phil, Bloomer FNGs: None
COUNT: 9
WOR:
– SSH
– Abe Vigodas
– Arm circles
– Copperhead squats
– Copperhead merkins
– Runners stretch

The Thang:
DORA
– Partner 1 goes down the ramp. One way you move coupons, one way you run without coupons. Either rifle carry 1 coupon or farmer carry 2 coupons. – Partner 2 makes progress on the following exercises
– 100 burpees
– 200 merkins
– 300 squats
– We stopped the DORA when everyone finished merkins

Spittoons
Twist: rotate round the circle with 1 PAX at a time taking a break to do 5 burpees • Bicep curl – 400x
• Shoulder press – 300x
• Skull crushers – 400x

DQ’S PHYSICAL THERAPY
• Hip curls
• Marches
• clam shells
• canoe flappers
• dead bugs
• toe tap planks

Moleskine:
Just keep swimming

COT:
happened

Tags: ao_tar_pit, Samsonite, Panhandle, SAGA, Big Mac, Beaker, Stock boy, Dr. Phil, Bloomer