ao_tar_pit EMOM Xmas

Date: 2025-12-22
AO: ao_tar_pit
Q: T-bone ,
PAX: Portage, Da Vinci, Katniss, Too Big To Fail (TBTF), SAGA, The wet burrito, Manhole, DQ FNGs: None
COUNT: 9
WOR: Motivators (7), AV’s, Arm Circles, Runners Stretch

The Thang: 3x 8 minute EMOM. Round 1 at Spa – Thrusters and Coupon Swings, Round 2 at Circle at top of school – Merkins and Squats, Round 3 back at Spa – Blockees.

Moleskine: Linus response to meaning of Xmas: Luke 2:8-14.

COT: Dan battle with cancer, Manhole’s friend with return of cancer.

Tags: ao_tar_pit, Portage, Da Vinci, Katniss, Too Big To Fail (TBTF), SAGA, The wet burrito, Manhole, DQ