ao_mastodon Duck, Duck, Goose

Date: 2025-12-23
AO: ao_mastodon
Q: LouGee ,
PAX: T-bone, Mr. Bean, Mr Roboto, Stock boy, Jailbreak, Samsonite, LeMond, LouGee FNGs: None
COUNT: 8
WOR:
20x SSH, 10x Goofballs, 10x Alt. Side Squats, 10x Merkins, 10x Superman’s, Plank (60 sec)

The Thang:
1. Mary: Single leg crunch (l-r), Plank rock, Pickle Pokers (3-6-9-12-9-6-3 reps
2. We formed a circle – one Pax ran with weight bag around the circle, while the rest performed the exercise (2 times): Al Gore (w/Coupon), Plank (w/Coupon), V-Sit 3. Recovery walk
4. Repeated Mary
5. Back to the circle – one Pax ran around the swings, while the rest performed the exercise: Moutain Climbers, Decline Planks
6. Al Gore (with Coupon), one pax ran with weight bag around the swing, while we performed the exercised Moleskine:
We get to do this!
COT:
60 seconds of silence

Tags: ao_mastodon, T-bone, Mr. Bean, Mr Roboto, Stock boy, Jailbreak, Samsonite, LeMond, LouGee