Date: 2025-12-27
AO: ao_tar_pit
Q: Portage ,
PAX: T-bone, LeMond, Homie, Toto, What, Wishbone, Airtag
FNGs: 1 Airtag
COUNT: 8
WOR: Stairs
The Thang:
1. 2x Single Stairs, then Copperhead Merkins to pick up the 6, +10 extra 2. 2x Double Stairs, then Copperhead Squats to pick up the 6, +10 extra 3. 4x Single Stairs, then Dips on the stairs to pick up the 6, +20 extra 4. 12 Rounds Tabattas 30s/15s alternating salt shakers and planks 5. Interruptions about Engine Oil Tribology and the Stribeck Curve
6. Split into two groups of 4. Each group spitton style completed each workout to gain 4s of pulling a vehicle. Goal, to pull the vehicle further than the other team.
7. @airtag loses one of the vehicle keys, so 3 of us ran around looking for them. 8. 80 Deadlifts
9. 80 Thrusters from the ground
10. 80 Oblique Crunches
11. 80 Zercher Squats
12. 160 Single Arm Bent Over Rows
13. 80 Coupon Swings
14. 120 WWI Sit-ups
15. Pulled the vehicles the full length of the parking lot (2 at a time), then pushed them back to the starting line
Moleskine: There’s plenty of friction in your life, how are you dealing with it? How do you maximize and minimize it? What layers do you add to your life in between the physical, psychological, and emotional layers to change this friciton? How does this friction shape and mold you?
COT: The passing of Dan, LeMond’s Brother-in-Law’s stroke-may he be healing quickly and fully.
Tags: ao_tar_pit, T-bone, LeMond, Homie, Toto, What, Wishbone, Airtag
F3 Wheaton 