ao_tar_pit A Very Metal Christmas 🤘

Date: 2025-12-29
AO: ao_tar_pit
Q: DQ ,
PAX: T.B., Katniss, Mr Roboto, Panhandle, T-bone, Lakers, Manhole, Too Big To Fail (TBTF) FNGs: None
COUNT: 9
WOR:
– SSH
– Goofballs
– Arm circles
– Abe Vigodas
– Good mornings

We enjoyed some metal covers of Christmas songs while we worked out in 16° weather with 20mph winds making it feel like -1°. Metal :the_horns:

Thang 1: 11s on the hill
• Bottom: Bonnie Blairs (2 is 1)
• Top: hand release merkins
• When finished: plank at top

Thang 2: Relays
2 teams. Start at the top of the spa.
• 1 person runs the hamster wheel. Rest of the team accumulates reps of an exercise
• When runner completes hamster wheel, next runner goes when they’ve been passed the baton by previous runner
• 1 rep = 1 pt. relay win = 15pt. Most points when first team finishes relay wins.

We completed two rounds. Exercises were:
• no cheat merkins
• no cheat jump squats

Thang 3: DQs Physical Therapy
• marches
• clam shells
• canoe flappers
• bird dogs
• dead bugs
• toe tap planks

Moleskine
Deuteronomy 31:8
“It is the Lord who goes before you. He will be with you; he will not leave you or forsake you. Do not fear or be dismayed”

As we go into a new year, and as you face new challenges or are even carrying challenges over from this year, know that • The Lord goes before you. Trust him with his plan for you. • He is with you. You are not alone in your struggles and challenges.
• He will not leave you or forsake you. He loves you so much he gave his son to die for you. He will not give up on you.

COT:
– Lakers job search
– Mr Roboto travels this week

Tags: ao_tar_pit, T.B., Katniss, Mr Roboto, Panhandle, T-bone, Lakers, Manhole, Too Big To Fail (TBTF)