Date: 2025-12-30
AO: ao_mastodon
Q: Dumpster ,
PAX: Falsetto, Stock boy, LeMond, Jailbreak, Dumpster
FNGs: None
COUNT: 5
WOR:
Ho Ho Ho – Sia
SSH
Squats
Trunk twisters
Toy Soldiers
Imperial walkers
Mountain climbers
SSH
Squats
The Thang:
Ding Dong Merrily on High/ Good King Wenceslas -Joshua Messick In Circle – Stretching together
God Rest Ye Merry Gentlemen – Pentatonix
In Circle – All do SSH’s and 2 pax with smaller cat litter jugs do 20 cat litter overhead squats then pass clockwise
Wizards in Winter-Trans-Siberian Orchestra
In Circle – All do Lunges or squats and 1 pax carries 2 Cat Litter buckets around circle then switch to next person
Salva Nos – The Mediaeval Babes
In Circle – All do Leg lifts or box cutters and 1 pax does 20 merkins or derkins on cat litter buckets- then rotate to the cat litter buckets to switch – clockwise
Run Run Rudolph – Chuck Berry
Still in parking lot- Shuttle run to first cone and back 10 BBS, 2nd cone & back 20 BBS, 3rd cone & back 30 BBS
Mosey to the poophouse
The Restroom Door Said Gentleman – Bob Rivers
Wall sit and pass the kettle bell
We Three Kings – Bates Family (bluegrass)
Raggedy Andys on verse then march with high knees on chorus “Star of Wonder”
ManRise up Hoffa and down to path
12 days of Christmas – Relient K
Bear Crawl to kettle bell, crab walk back
12 Freddy Mercuries (4 is 1) – repeat
Hark the Herald – Amy Grant
20 monkey humpers, 20 merkins,
20 BBSUs – repeat
Mosey back to parking lot -in circle
O Come All Ye Faithful – Weezer &
We Wish You a Merry Christmas – John Denver & The Muppets
Plank ups, 1 pax does 20 heavy cat litter lifts- rotate clockwise
Moleskine:
Be open to things that are new and different… try and appreciate different styles, perspectives, and personalities.
COT: Silence, short prayer & Amen
Tags: ao_mastodon, Falsetto, Stock boy, LeMond, Jailbreak, Dumpster
F3 Wheaton 