Date: 2026-01-03
AO: Mastodon
Q: Falsetto ,
PAX: Stock boy, Too Big To Fail (TBTF), Jailbreak, Mr Roboto, Falsetto FNGs: None
COUNT: 5
WOR:
– [ ] Motivators from 7
– [ ] Abe Vigodas IC X10
– [ ] Mountain Man Poopers IC X10
– [ ] Arm Circles Forward/Backward IC X 10
– [ ] Michael Phelps OYO
– [ ] Goofballs IC X10
– [ ] Tappy-Taps IC X10
The Thang:
“5 Alive”: starting at bottom of Hoffa. Do 1 rep of first exercise, mosey from right fence to left fence and add 1 rep. When you reach 5, continue with 1 rep of next exercise. Until ending with 5 reps of 5 exercises: 1. Squats
2. Merkins
3. WW3 sit-ups (3 punches at top)
4. Calf-Raises w/ toe-lift (5-is-1)
5. Burpees
Finish with a slippery Manrise.
Thang 2:
Grab coupons for some “20/26”…20 reps of first exercise, 26 of 2nd 1. Overhead Press/Curls
2. Dips/Bent-over rows
3. Coupon Swings/Chest Press
4. Squats/Calf-Raises w/ toe-lift
We completed 2 rounds of 20-26.
Finished with Ring of Fire to 20 and again to 26.
Back to flag for 2 min of Mary.
Moleskine:
“Never let your talent exceed your character.”
If you pursue character first, you’ll be prepared to handle success when it comes, and in whatever form it comes…work/family/relationships/athletics. Teach this to your kids!!
COT: relationships and employment
Tags: Mastodon, Stock boy, Too Big To Fail (TBTF), Jailbreak, Mr Roboto, Falsetto
F3 Wheaton 