Date: 2026-01-05
AO: Tar Pit
Q: Jolly ,
PAX: DQ, Big Mac, SAGA, Beaker, Manhole, Da Vinci, Panhandle, T-bone, Too Big To Fail (TBTF), Jolly, Tortuga FNGs: None
COUNT: 11
WOR: Abe Vigodas, 5 min EMOM 35 SSH/8 Burpees, Arm Circles, Picking Daisies
The Thang: The Beat New Game of 2021!
Team competition – Team 1 does the reps while Team 2 runs down the hill, does 5 burpees and runs back to tap someone out from Team 1. Team 1 runs the hill while Team 2 does the reps. Highest rep count wins the round. Rounds included:
Skull Crushers
American Hammers
WWIII Sit-ups
Goblet Squats
Oblique v ups
Curls
Bent over rows
Moleskine: “Success is the sum of small efforts; repeated day in and day out.”
COT: Beaker to do better.
Tags: Tar Pit, DQ, Big Mac, SAGA, Beaker, Manhole, Da Vinci, Panhandle, T-bone, Too Big To Fail (TBTF), Jolly, Tortuga
F3 Wheaton 