Dark Room Positive vs Negative

Date: 2026-01-06
AO: Dark Room
Q: Framed ,
PAX: Crack, Flower Boy, Manhole, Brainfog, Toto, Framed
FNGs: None
COUNT: 6
WOR: SSHs, Mountain Climbers, Abe Vigodas, Imperial Walkers

The Thang:
– Scout Run – Short Loop
– Coupon Squats / 1 Arm Coupon Rows / Curls – 3 sets of each exercise, 1 set focusing on the negative – Scout Run #2 – Short Loop
– Merkins / Thrusters / Skull Crushers – 2 sets of each exercise, 1 set focusing on the negative
– Mary – Circuit of ab exercises at the playground – 1 PAX performed 10 Pull Ups as the control

Moleskine: Recognize the contrast in life. Darkness makes the light taste that much sweeter.

COT: One minute of silence – intentions for the day + prayers for Crack’s daughter as she starts a new job.

Tags: Dark Room, Crack, Flower Boy, Manhole, Brainfog, Toto, Framed