Date: 2026-01-08
AO: Dark Room
Q: Lakers , Beaker
PAX: Tortuga, Jolly, Crack, LeMond, Flower Boy, Dumpster, Beaker, Jayhawk, Manhole, Brainfog, Toto, Banks, Framed, Lakers FNGs: None
COUNT: 14
WOR:
When the Q realized he forgot his own coupon, the indomitable Beaker stepped up and got the Pax warmed up with too many SSH.
Lap around the parking lot.
Abe Vigodas
Stretches
The Thang: Process of Elimination!
After each round, an exercise is eliminated.
Rep count increases every other round. Reps count was 5, 5, 10, 10, 15
Exercises w/Coupon:
– Deadlift
– Bent Over Rows
– Overhead Press
– Goblet Squats
– Coupon Good Morning
– Coupon American Hammer, 2:1
– Reverse Lunge
– Chest Press
– Coupon Cleans
– Thrusters
– Plank Pull-Through
– Step-Ups, 2:1
Cool down with back stretches
Moleskine: “And he who was seated on the throne said, “Behold, I am making all things new.” Also he said, “Write this down, for these words are trustworthy and true.”” Revelation 21:5
God is in the business of making all of us new, we don’t have to stay the men we were yesterday. Submit thru discipline and accountability and love, find joy, hope and satisfaction on the other side.
COT: IYKYK
Tags: Dark Room, Tortuga, Jolly, Crack, LeMond, Flower Boy, Dumpster, Beaker, Jayhawk, Manhole, Brainfog, Toto, Banks, Framed, Lakers
F3 Wheaton 