Date: 2026-01-08
AO: Mastodon
Q: Stock boy ,
PAX: Mr Roboto, SAGA, Jailbreak, Endo, Stock boy, Da Vinci
FNGs: None
COUNT: 6
WOR:
Song – Funky New Year – Eagles
SSH, copperhead squats, Abe Vigodas, bat wings
The Thang:
Musical beatdown:
Time Has Come Today – The Chamber Brothers
Coupon swings, transition to thrusters for every “time”
This Will Be Our Year – The Zombies
Circle of pain merkins
Don’t Worry Be Happy – Bobby McFerrin
Imperial walkers, transition to blockees for every “happy”
Spinning Wheel – Blood Sweat and Tears
Run short laps around lot with a burpee after every lap
It’s the End of the World as We Know It – R.E.M.
Body weight squats transitioning to goblet squats during “It’s the end of the world as we know it”
Stuck in the Middle With You – Stealers Wheel
Toy soldiers, taking turns in the middle to do 10 curls
Celebration – Cool and the Gang
SSH doing a jump squat for every “Celebrate”/”Celebration”
After Midnight – Eric Clapton
Sprint to light pole and Bernie back for whole song
Let the Good Times Roll – Louis Jordan
Circle of pain overhead presses – RAN OUT OF TIME
Time in a Bottle – Jim Croce
Stretch/cool down
Moleskine:
Use your time wisely striving to be the sort of man that people can depend on to get things done
COT:
Prayers for end of conflicts around the world, and for jobs for PAX and 2.0s.
Tags: Mastodon, Mr Roboto, SAGA, Jailbreak, Endo, Stock boy, Da Vinci
F3 Wheaton 