Date: 2026-01-07
AO: Tar Pit
Q: Big Mac ,
PAX: DQ, Tortuga, SAGA, Jolly, Big Mac, Crack, Panhandle
FNGs: None
COUNT: 7
WOR:
EMOM 35 ssh 8 burpees for 5 minutes.
5 tbone burpees
Pick daisies OYO
Arm circles
The Thang:
Do one of each exercise, then two up to 10 of each exercise then run the wheel. 1-10 decomposed coupon blockees (merkins and shoulder press) (Run the wheel) 1-10 shoulder taps & bonnie Blair’s (2 is 1 for both) (Run)
1-10 chest press (each arm) and Nutcracker situps (Run)
1-10 coupon swings, coupon squats (Run)
1-10 curls, skull crushers
REPEAT
Moleskine:
My M recently returned to full time work. She’s felt pretty overwhelmed balancing home and work responsibilities. I received some good advice. “The dishwasher is never really empty.” The idea being that if I stop to think about it for a couple minutes, there’s probably always something I could do to help relieve her burden. Even if the dishwasher is empty, it’s never really empty. How can you be helping relieve the burden for your M?
COT: For Amy and Anna.
Tags: Tar Pit, DQ, Tortuga, SAGA, Jolly, Big Mac, Crack, Panhandle
F3 Wheaton 