Date: 2026-01-10
AO: Tar Pit
Q: T-bone ,
PAX: Da Vinci, Beaker, LeMond, Panhandle, T-bone, Homie, The wet burrito, Big Mac FNGs: None
COUNT: 8
WOR: Motivators, AV’s, Runners stretch with yoga dogs
The Thang: 3x 8 minute EMOM. 1) burpees and squats, 2) KBS and OHP 3) Thrusters and Curls – plus some mosey around the AO.
Moleskine: Graveyards are filled with indispensable men – we are indispensable to a small number of people – be there for them.
COT: Iran, Venezuela, civility, travel
Tags: Tar Pit, Da Vinci, Beaker, LeMond, Panhandle, T-bone, Homie, The wet burrito, Big Mac
F3 Wheaton 