Date: 2026-01-13
AO: Dark Room
Q: Flower Boy ,
PAX: Brainfog, Framed, Lakers, Beaker, Toto, Manhole, Flower Boy FNGs:
COUNT: 7
WOR:
Side straddle hops, imperial walkers, bat wings, picking daisies, piriform stretch
The Thang:
One mile scout run, followed by spitoons at the base of Hacksaw Ridge. Bear crawls (or barely crawls) up the ridge between each exercise. For the spitoons, 200 reps of… Burpees
Pickle pointers
X’s and O’s
Merkins
Squats
BBSU’s
Moleskine:
Addiction thrives in the dark. Find another man who you can trust, and share your struggles. Practice vulnerability and healthy emotional intimacy.
COT:
Job interviews, healing from internal bleeding, fertility treatments, and justice in the Twin Cities.
Tags: Dark Room, Brainfog, Framed, Lakers, Beaker, Toto, Manhole, Flower Boy
F3 Wheaton 