Date: 2026-01-13
AO: Mastodon
Q: Too Big To Fail (TBTF) ,
PAX: Too Big To Fail (TBTF), Mr Roboto, Jailbreak, Samsonite, Sparrow, Panhandle, Endo, LeMond, T-bone, Stock boy FNGs: None
COUNT: 10
WOR:
SSH, T-Bone Burpees, CH Squats, CH Merkins/Calf stretch, Abe Vegodas
The Thang:
5 stations, run through stations 1-5 in order with a varying mode of transport in between, then work your way back from station 5 to 1. That is 1 round.
Round 1 – no coupons but not easy
– end of field – 10 burpees, side shuffle
– mid-field – 10 merkins (IC), side shuffle
– base – 10 burpees, hold squat
– Hoffa – mosey
– Top Of Hoffa – 10 burpees
*mosey down, do everything in reverse, SSH/squat for the 6
Recovery lap around baseball diamond (I forgot to do this)
Round 2 – coupons, weighted work
– end of field – 15 goblet squats, rifle carry
– mid-field – 20 overhead press, rifle carry
– base – 15 thrusters, leave coupon
– Hoffa – bear crawl up
– Top Of Hoffa – 20 ball’s to the wall (using the fence)
*mosey down, do everything in reverse, SSH/squat for the 6
Recovery lap around baseball diamond
Burnout round
3 minutes – 100 Curls target (active recovery of SSH if you need a break) 2 minutes – 100 dips target (take breaks as needed)
Man-rise sprint to the top of Hoff
6MOM – no time remaining
Moleskine:
Shared my experience of being more intentional physical/mental breaks, rest, and time for personal interest. Really the value is being intentional with your time which applies to everything you do.
COT:
LeMond father’s procedure, Mr Roboto friend’s marriage/relationship
Tags: Mastodon, Too Big To Fail (TBTF), Mr Roboto, Jailbreak, Samsonite, Sparrow, Panhandle, Endo, LeMond, T-bone, Stock boy
F3 Wheaton 