Mastodon Save the Eagles

Date: 2026-01-10
AO: Mastodon
Q: Dumpster ,
PAX: Too Big To Fail (TBTF), Samsonite, Stock boy, Treebeard, Cheap Shot, Dumpster, Mr Roboto, Jailbreak FNGs: None
COUNT: 8
WOR:
(No music)
Arm Circles x3
High knees
Motivators

The Thang:

Wind Beneath My Wings – Bette Midler
Sun & Toetouches
Right arm stretch & leg
Left arm stretch & leg
Other stretches

:arrow_right:Move near the Hamptons

Eagle – ABBA
Trash can runs
Run to trash 20 SSH
Run back 20 OHPs

:arrow_right:Move to PoopHouse

The Eagle and the Hawk – John Denver
Wall sit and Kettlebell pass

:arrow_right:Move to Hoffa

Team Race to Hotel California – Eagles
Packers vs Bears (beanies)
One pax in each team puts on attire (beanie, glasses, and ankle weight) runs to top to get a stick, other pax are doing squats or lunges. Take turns running up and get all 6 sticks – the fastest to retrieve all of the sticks wins.

:arrow_right:Move to The Shop

Take it Easy – Eagles
Bench presses on verse
Calf raises on Chorus (“Take it Easy”)

Fly Like An Eagle – Seal

WWI sit-ups on top of bench
Supermans on Chorus “Fly Like An Eagle”

:arrow_right:Move to parking lot

Eagles in The Sky – Nature Chillout
Box cutters x10, Flutter kicks x10, Leg lifts x 10

Follow List
Last part (with various Eagle themed music) Perform various coupon exercises on the list (5, 10, 15, 20) run a lap then hold plank until last pax is in- then repeat.

Recover Recover

Moleskine: Loving your enemies- is a hard thing to do. What does it mean? I read the first few paragraphs of this article:
https://psyche.co/ideas/morality-aside-theres-another-good-reason-to-love-your-enemies

COT: Silence + short general prayer of thanks.

Tags: Mastodon, Too Big To Fail (TBTF), Samsonite, Stock boy, Treebeard, Cheap Shot, Dumpster, Mr Roboto, Jailbreak