Date: 2026-01-14
AO: Tar Pit
Q: Panhandle ,
PAX: T-bone, Oompa, Tortuga, Da Vinci, Panhandle, SAGA
FNGs: None
COUNT: 6
WOR: SSHs, Good Mornings, arm circles, runners stretch
The Thang:
Went over to the spa. PAX given 8 exercises. Do 5 reps and run a lap on the hamster wheel. Then 10 reps, 15, and 20. If you finish 20, back down to 15, 10, 5. Only Tortuga got to 15, I think. Exercises were:
– Swimmer’s Press
– block-squats
– One-armed rows
– WWIII sit-ups
– lunges
– curls
– coupon swings
– uneven block merkins
Moleskine:
Persevere
COT: Treier family, jobs
Tags: Tar Pit, T-bone, Oompa, Tortuga, Da Vinci, Panhandle, SAGA
F3 Wheaton 