Date: 2026-01-15
AO: Dark Room
Q: LeMond ,
PAX: Jolly, Beaker, Manhole, LeMond, Framed, Brainfog, Banks, Toto, Lakers FNGs: None
COUNT: 9
– Warmorama: 5 mins
– Motivators from 7
– Abe Vigoda
– Back-stepping lunges
– Imperial Walkers
– Batwings
– Cocaine Bear
– At base of Hacksaw Ridge
– 14 merkins at base, bear crawl to top
– 14 leg lefts, 14 squats, mosey down
– Repeat with 13 of each exercise, then 12, 11…
– Q cut this short because of time!
– Howling Monkey’s X 2. Monkey humpers: 10 each while others hold ankles in full squat. – At playground:
– Pax partner up
– One Pax hangs from chain of swing
– Other Pax performs 15 burpees
– Switch and repeat
– At the field, cones 10 feet apart
– Ape walk to station 1, 10 reps,, mosey back
– Ape walk to station 2, 10 reps, mosey back
– Ape walk to station 3, 10 reps, mosey back
– Ape walk to station 4, 10 reps, mosey back
– Exercises:
– Lunges: 2 is 1
– Moleskin:
– “Men exist for the sake of one another. Teach them then or bear with them.” – Marcus Aurelius – That man is my brother, that woman is my sister.
Tags: Dark Room, Jolly, Beaker, Manhole, LeMond, Framed, Brainfog, Banks, Toto, Lakers
F3 Wheaton 