Date: 2026-01-16
AO: Ground Zero
Q: Bo-Peep ,
PAX: Da Vinci, T-bone, Bo-Peep, Mr. Bean, Manhole, Endo, LeMond, Panhandle, SAGA, Stock boy, Mr Roboto, Dr. Phil, Toto, Buns FNGs: None
COUNT: 14
WOR: SSH, GOOFBALLS, TAPPY TAPS—stretch on your own
The Thang: Run, Ruck towards Geneva
Moleskine: Being present is one of the greatest gifts we can give to those around us. It holds true in the realms of running, work, and relationships that our presence—although it requires sacrifice—is the main way we can promote transformation and growth in our lives.
Take 30 seconds of silence to identify an area of life where you want to be more present
COT: 1. Prayers of thanks for a successful eye surgery for LeMond father. 2. Those laid off recently at Mr Roboto workplace. 3. Manhole friend Ray who has a lot of health issues. 4. Cookies family as they navigate an extremely challenging health diagnosis.
Tags: Ground Zero, Da Vinci, T-bone, Bo-Peep, Mr. Bean, Manhole, Endo, LeMond, Panhandle, SAGA, Stock boy, Mr Roboto, Dr. Phil, Toto, Buns
F3 Wheaton 