Date: 2026-01-19
AO: Tar Pit
Q: SAGA ,
PAX: The wet burrito, Panhandle, Tortuga, T-bone, SAGA
FNGs:
COUNT: 5
WOR: side straddle hops / mtn man climbers / copperhead squats / arm circles / merkins
The Thang: QUIET RESPECT Q with the old timers:
1) light posts around lake = 50 burpees
2) benches around lake = 50 squats
3) stairs around school = 50 merkins
4) spa run: 25 burpees at bottom & sprint to top for 50 flutters back to 25 burpees at bottom & sprint to top for 50 American hammers 5) 1/4 mile with squats at corners & at the gate = 50
Moleskine/COT: beatific hope… riffing off Aquinas: nature is perfected by grace / 90sec of prayerfully listening to an instrumental of Amazing Grace / Romans 5:1-5
Tags: Tar Pit, The wet burrito, Panhandle, Tortuga, T-bone, SAGA
F3 Wheaton 