Dark Room 650 Reps I stole from Men’s Health…I think

Date: 2026-01-20
AO: Dark Room
Q: Manhole ,
PAX: Manhole, Crack, Framed, Lakers, Brainfog, Beaker, Dumpster, Flower Boy, Toto FNGs:
COUNT: 9
WOR: Yup

The Thang: Round 1, run to the top of Hacksaw, 10 x burpees, run down. Round 2 up Hacksaw 10 x burpees, round down, 25 x merkins. Round 3 up hacksaw, 10 x burpees, down, 25 x merkins, 50 x lunges, 2 is 1. Round 4 up hacksaw, 10 x burpees, down, 25 x merkins, 50 x lunges, 2 is 1, 100 x butterfly BBSU. Round 5 up hacksaw, 10 x burpees, down, 25 x merkins, 50 x lunges, 2 is 1, 100 x butterfly BBSU mosey back to the flag and squat to Recover Recover.

Moleskine: you can do hard things

COT: IYKYK

Tags: Dark Room, Manhole, Crack, Framed, Lakers, Brainfog, Beaker, Dumpster, Flower Boy, Toto