Date: 2026-01-22
AO: Dark Room
Q: Brainfog ,
PAX: Brainfog, Lakers, Crack, Jolly, Beaker, LeMond, Flower Boy, Banks, Framed, Toto, Dumpster, Manhole, Tortuga FNGs:
COUNT: 13
WOR: SSH, Abe Vigodas, side shuffles, merkins, mountain climbers, karaoke
The Thang:
Curb merkins, L then R then both hands on curb x10 each
Parking lot lap
Around the world lunges
Lot lap
Merkins + mountain climbers
Jump squats
Scout run medium lap
Side crunches L/R
Full sit ups
Mountain Merkin min madness
Lil baby freddie Mercury min madness
Pointers
Scout run small lap
Moleskine: You’ll be remembered for your accomplishments but you’ll be missed for what you do consistently.
COT: IYKYK
The VQ fish has been passed! (and slightly cooked by the heater)
Tags: Dark Room, Brainfog, Lakers, Crack, Jolly, Beaker, LeMond, Flower Boy, Banks, Framed, Toto, Dumpster, Manhole, Tortuga
F3 Wheaton 