Flat Earth Cold cold frisbee.

Date: 2026-01-24
AO: Flat Earth
Q: Spielberg ,
PAX: Tortuga, White Noise, Endo, T.B., Banks, Spielberg, Bloomer FNGs: None
COUNT: 7
WOR: SSH x20, modified SSH x20, reverse lunges x5/side, across field and back, some jogging.

The Thang: 3v4 frisbee variations with jogging in between games for active recovery.

Moleskine: Well done for coming out, go enjoy the glory.

COT: White Noise 2.0 doing well after smooth labour and delivery

Tags: Flat Earth, Tortuga, White Noise, Endo, T.B., Banks, Spielberg, Bloomer