Tar Pit Tar Pit Beatdown – “baby its cold outside”

Date: 2026-01-24
AO: Tar Pit
Q: Homie ,
PAX: Homie, DQ, Panhandle, LeMond, Beaker, Portage, T-bone
FNGs: None
COUNT: 7
WOR:
– SSH
– Arm circles
– Overhead claps
– Seal claps
– Moroccan night clubs

The Thang 1
Split 100 reps between two PAX; run hamster wheel while partner does reps.

– Merkins
– Lunges (2 is 1)
– Big boy sit-ups
– Tricep dips
– Supermans
– V-ups

Short run around the school. It was cold.

The Thang 2
tabata sets 40/20 ish, 3 sets of each
– LBC
– Box squats on curb
– Oblique crunches x2 each side
– Plank jacks
– Freddie Mercuries
– Mountain climbers

I forgot to stretch despite writing it on the whiteboard.

Moleskine: in our well planned lives, don’t forget to wander a bit. Something about Hitchhikers Guide to the Galaxy 🙂

Tags: Tar Pit, Homie, DQ, Panhandle, LeMond, Beaker, Portage, T-bone