Date: 2026-01-29
AO: Dark Room
Q: Banks ,
PAX: Tortuga, Beaker, LeMond, Banks, Brainfog, Manhole, Toto, Framed FNGs: None
COUNT: 8
WOR: The Usual
– 7x Motivators
– 10x Windmills IC
– 10x Mountain Man Poopers IC
– 10x Merkins IC
– Stretch OYO
The Thang: Pearls on a String
We started off moseying around the big loop
– Route 66 at the light poles
– 25x Squats IC
– 25 BBS
– 25 LBC with Pickle Point
– 25 Oblique Crunches each side
– Dan Taylors to 8 squats and 32 lunges
– 25 Merkins
– 25 Jump Squats in Cadence
– 5 Pull up & 10 Derkin partner race
– Pull up & Dip partner trade off
– 25 Flutter kicks IC
– 20 American Hammers IC
Moleskine: The Man in the Arena – Teddy Roosevelt
It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.
COT: iykyk
Tags: Dark Room, Tortuga, Beaker, LeMond, Banks, Brainfog, Manhole, Toto, Framed
F3 Wheaton 