Date: 2026-01-29
AO: Mastodon
Q: Glowstick ,
PAX: Glowstick, Endo, Dumpster, Mr Roboto, Archive, Stock boy, Big Mac FNGs: None
COUNT: 7
WOR:
– SSHs
– Copperhead Squats
– Abe Vugodas
– Arm Circles F + B
– Seal Claps
– Stretch anything You Need
The Thang:
Went to the shop and each pax had a picnic table. In cadence, we did – SSHs x10
– Merkins x10
– LBCs x10
– Leg Raises x 10
– Table Presses x 5 (increased to 7 after first round
– Lap around the baseball field
Completed approximately 6-7 rounds
Moleskine:
Discipline is Freedom. I heard this in a video recently and it rang true as I have been inconsistent (lazy) with exercise and diet specifically. Discipline in your diet is freedom from feeling sluggish. Discipline in exercising is freedom from poor health. And so on. Where am I lacking discipline and what could it give me freedom from?
COT:
30 seconds of silence for each pax to pray/meditate/use as they’d like
Tags: Mastodon, Glowstick, Endo, Dumpster, Mr Roboto, Archive, Stock boy, Big Mac
F3 Wheaton 